Friday, August 12, 2011

Am i doing enough to lose weight? HELP!?

Okay your doing some things rite and somethings wrong the rights things are to do 45 mins doing sports but it will help if you make that 60 min also 1200-1600 is very good but keep it up at least for 2 months and whats your doing wrong is that your becoming adcited to loosing weight witch is bad it probably because since your small no offence you look fat because of your height But if you keep a healthy 1200-1600 calories diet and do 60 mins of sports EVERYSINGLE way you will loose weight also you cant lose 30 pounds Fast you need at least 2 or 3 months if you wanna make it quicker get medice to lose weight

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