Saturday, August 6, 2011

If i do 5 hours (with break after each hour) on treadmill tonight..?

at 5.5 mph how much weight in kilograms would i expect to have lost by the next day approxiamately, cos i mean when i do one hour i lose about 0.4-0.5 the next morning but idk. AND plz dont tell me its not healthy or whatever cos im ready for this

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